Diet and Nutrition in Maple, Brampton East & West, ON
Diet and Nutrition Near You
A bright, healthy smile starts with what your kids eat! But one thing that can be confusing is understanding the difference between diet and nutrition.
Diet is simply the food your child eats every day. In comparison, nutrition is about making sure that those foods have all the essential vitamins and minerals their teeth and body need.
If you need assistance with your child’s smile and nutrition, please contact one of our dentists near you!
Foods to Promote Strong Teeth
Dairy Products
- Milk and yogurt have calcium and phosphorus, which build strong enamel.
- Cheese also helps balance acids in the mouth, reducing cavity risk.
Crunchy Fruits & Veggies
- Apples, carrots, and celery act like natural toothbrushes, scrubbing away plaque. These items also increase saliva production, which also helps clear away particles.
Protein & Healthy Fats
- Nuts, seeds, eggs, and fish contain essential minerals such as phosphorus and omega-3s which repair enamel and keep gums healthy.
Drink Water
- Water helps you stay hydrated and washes away a variety of debris. Fluoridated water, in particular, strengthens tooth enamel, discouraging cavities.
Foods to Limit/Avoid
Sugary Snacks & Drinks
- Soda and juices create acids that attack enamel.
- Sticky candies cling to teeth and are difficult to clean from smiles.
Processed Foods
- The starches in chips, crackers, and white bread break down into sugars which cavity-causing bacteria feed upon.
Acidic Foods & Drinks
- Citrus fruits, soda, and vinegar-based foods can wear down enamel over time, leaving teeth vulnerable to damage and decay.
Drink Water
- Water helps you stay hydrated and washes away a variety of debris. Fluoridated water, in particular, strengthens tooth enamel, discouraging cavities.
Our knowledgeable pediatric dentists in Vaughan & Brampton are here to aid you and your family. Your child deserves to lead a healthy life, and that begins with a functional smile. No question is too silly or small; whatever your little one requires, we’ll provide. Simply come by Dental Works 4 Kids to get started.
Other Tips to Maintain Smiles
A few other effective tips to help you maintain your child’s smile include:
Offer different healthy foods during snack time.
Encourage brushing two times a day.
Floss once a day.
Visit the dentist regularly for check-ups.
For More Information, Call Us
Eating well plays an essential role in preventative dentistry – it ensures teeth, gums, and bones remain strong, allowing your child to express themselves, smile brightly, and have the confidence they deserve. Call, email, or come by Dental Works 4 Kids to learn more about the importance of diet and nutrition. Our team is excited to meet you and your family!
